Fitness workshop

Pete Phillips from Full Spectrum Fitness offers actionable methods for individuals and families to facilitate exercise at home or in the gym. Pete will provide attendees with essential insights and approaches when planning, implementing, and supporting exercise within daily routines.

The session will also include quick pre-activity movement routines and a list of favorite exercises that enhance strength, stability, and endurance at a foundational level.

Please RSVP to info@GETincluded.org